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Author Archives for Lyz Cooper

The Crossing Places – an Exploration of Transitions

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The borders between land and water, mountain and sky and forest and plain have long been considered to hold special meaning and have been honoured with offerings, shrines and temples […]

Boost Your Immune System By Singing – Insight Timer Course

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After our very successful sleep and anxiety courses in 2020, we are truly delighted to bring to you our brand new course on Insight Timer, How singing can boost your […]

Sonic Art and Therapeutic Soundscapes

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At The British Academy of Sound Therapy (BAST), we use different kinds of soundscape for a range of different therapeutic outcomes. But what is a Soundscape and what is the […]

What is Mental Health?

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Mental health is important at every stage of your life, it includes your emotional, psychological, and social well-being and affects how you think, feel, the choices you make and your […]

New Music To Help You Sleep

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I’m very pleased to say that I have now created a sleep track called ‘SOMNUS’ and I’d love you to be among the first to hear it! Somnus is the […]

A history of using the voice for health and tone poems.

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A blog by Lyz Cooper It is thought that the Hominins of the Middle Pleistocence era (781,000 – 126,000 years ago) were capable of vocalisation, making the voice one of […]

Using Your Voice to Transform Your Life

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“Vocal music promotes health. It accomplishes this object, directly, by the exercise which it gives the lungs and other vital organs; and, indirectly, by the cheerfulness and genial flow of […]

Relaxation Music Track Release – Solis by Lyz Cooper

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Introducing ‘Solis’ a brand new single by Lyz Cooper This year I’ve spent a fair amount of time in the studio working on a brand new relaxation programme incorporating therapeutic […]